Sona's Kitchen · high protein

High-protein Indian,20g+ per serve.

Macro-friendly without compromising on flavour. Every dish below packs at least 20g of protein per serve — perfect for post-workout dinners or meal-prep.

30 dishes

Chicken Tikka Masala
Chicken28g protein

Curry only

Chicken Tikka Masala

$15.90 · 450g
1
Palak Paneer
Vegetarian29g protein

Curry only

Palak Paneer

$15.90 · 450g
1
Veg Jalfrezi
Vegetarian23g protein

Curry only

Veg Jalfrezi

$15.90 · 450g
1
Butter Paneer
Vegetarian72g protein

Curry only

Butter Paneer

$15.90 · 450g
1
Chicken Curry Mughlai
Chicken60g protein

Curry only

Chicken Curry Mughlai

$15.90 · 450g
1
Chicken Tikka - Original
Chicken54g protein

Protein plus

Chicken Tikka - Original

$16.90 · 250g
1
Chicken Tikka - Peri Peri
Chicken36g protein

Protein plus

Chicken Tikka - Peri Peri

$16.90 · 250g
1
Chicken Tikka - Saffron
Chicken58g protein

Protein plus

Chicken Tikka - Saffron

$16.90 · 250g
1
Daal Tadka
Vegetarian72g protein

Curry only

Daal Tadka

$14.90 · 450g
1
Chicken Biryani
Chicken31g protein

Complete meal

Chicken Biryani

$12.90 · 350g
1
Lamb Rogan Josh
Lamb37g protein

Curry only

Lamb Rogan Josh

$16.90 · 450g
1
Paneer Tikka Masala
Vegetarian64g protein

Curry only

Paneer Tikka Masala

$15.90 · 450g
1
Butter Chicken
Chicken47g protein

Curry only

Butter Chicken

$15.90 · 450g
1
Chicken Korma
Chicken48g protein

Curry only

Chicken Korma

$15.90 · 450g
1
Mango Chicken
Chicken62g protein

Curry only

Mango Chicken

$15.90 · 450g
1
Beef Vindaloo
Beef43g protein

Curry only

Beef Vindaloo

$16.90 · 450g
1
Dum Ka Gosht
Lamb71g protein

Curry only

Dum Ka Gosht

$16.90 · 450g
1
Butter Chicken Biryani
Chicken29g protein

Complete meal

Butter Chicken Biryani

$12.90 · 330g
1

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